Tunnel remained tricky, with a few laterals and holes guarding the approach to a deep 10 ft. falls. I misjudged the distance between the last hole and the lip of the drop, so I didn't get in as good of a stroke as I was hoping for. I hit the bottom boil/hole with a little too much angle and flipped, though when I rolled up I was clear of the falls. Kirchbaum's was full of eddy moves and little drops, just what the doctor ordered for spring training.
On Friday we got down to Confluence to work on some swiftwater rescue techniques. Good to get some rope-throws in, as well as remember what it's like to be a swimmer and have a rope thrown to you well. Great feeling.